Yoga Nidra at Athleta

Yoga Nidra or “Sleep Yoga” is a guided mediation that brings you to the place between being asleep and awake. Our good friend Jo-Ann Lemay will be putting on this Sunday Morning Relax Session at Athleta in Garden City. This FREE class starts at 10am, goes until about 11am with shopping available afterwards. Spaces are limited so register now!

Register for this free class at the link below!